How to Adjust to Life as an International Student: A Practical Guide

Moving to a new country for studies is exciting—but let’s be real—it can also feel a bit overwhelming. New culture, new people, new routines, and maybe even a new language. But don’t worry—you’re not alone. Thousands of students make this journey every year, and with the right mindset and preparation, you’ll not only adjust smoothly but thrive in your new life abroad.

Here’s a guide to help you make a confident transition and settle into your international student life with ease.

Embrace the Culture Shock—It’s Normal!

Culture shock is part of the process. You may feel out of place in the beginning, but that’s okay. Give yourself time to adjust.

Pro Tips:

• Stay curious: Try new foods, attend local events, and explore your new city.

• Don’t isolate yourself: Talk to locals and other international students.

• Stay open-minded: Cultural differences are part of the experience.

Overcome the Language Barrier

Even if your classes are in English, daily life might involve a local language (especially in Europe). Practice speaking, take beginner classes, and don’t worry about making mistakes—it’s how you learn!

Apps like Duolingo, Memrise, or Babbel can help, and most universities also offer language support programs.

Make Your New Space Feel Like Home

Where you live will shape your experience. Whether you’re in student housing or a private rental:

• Personalize your space with photos, familiar items, or cozy touches.

• Cook a favorite meal from home once a week—it brings comfort!

• Get to know your roommates—they might become your second family.

Stay on Top of Your Studies

The academic style abroad may be different from what you're used to—more self-directed, more discussions, or more writing-heavy.

Tips:

• Attend orientation and welcome sessions

• Use the university’s learning resources (libraries, academic writing centers)

• Form study groups—it helps both academically and socially

Build a Support Network

The key to adjusting quickly is building relationships:

• Join university clubs and societies

• Participate in international student meetups

• Stay in touch with family and friends back home—but don’t rely on them for all your emotional support

Your new friends will become your support system abroad.

Learn to Budget Smartly

Managing your own finances is a big part of independent student life.

Start with:

• Making a weekly or monthly budget

• Tracking spending with apps like Revolut, Wise, or Mint

• Taking advantage of student discounts on transport, food, and events

And remember—part-time work is allowed in most countries. It’s a great way to earn and learn!

Take Care of Your Mental & Physical Health

Adjusting doesn’t mean ignoring your health. If you ever feel anxious, homesick, or overwhelmed, that’s completely normal.

What you can do:

• Get regular exercise (walk, gym, or join a sports club)

• Eat balanced meals and stay hydrated

• Use campus counseling services if needed—no shame in seeking support

Give It Time

Most students take 2–3 months to fully settle in. Be patient with yourself, celebrate small wins, and keep pushing forward.

You’ll wake up one day and realize—you’ve made it. You’re living your dream.

Gateway Education Is Here for You—Before and After Arrival

At Gateway Education, we don’t stop helping once you get your visa. We support our students through:

• Pre-departure orientation

• Arrival checklists

• Ongoing support through your academic journey abroad

Whether it’s help with finding accommodation, adjusting to student life, or answering everyday questions—we’re just a message away.

Need support settling in or preparing for your study abroad experience?

Let Gateway Education be your partner every step of the way.