FLOWGA

Riverside Yoga into kayaking adventure or beach Yoga into surf lesson!

Start at the riverfront, or on the beach, with a gentle Yoga warm-up to prep your shoulders, back and core.

 

Find your body’s flow and then jump in a kayak and dip into

the river’s flow or surf the ocean’s flow.

Instructors: Lauren and Joey Godla

Phone: 707-218-4404

When: Thursdays in July and August, starting July 9th

and ending August 27th, 4 pm to 6pm

Where: River or beach based on conditions.

Where for the beach experience: South Beach near the Jetty

(More protected area for beginners, wave is known as Fizzles, or a little further south for Intermediate surfers.) Meet at Redwood Rides on the

Beach/Schmidt’s House of Jambalaya, by the seals.

Where for the river experience: Meet at the Hiouchi Hamlet and we will set a shuttle.

 

Bring water, a positive attitude, a towel.

A change of clothes and a snack are nice too.

 

Prerequisites: Must be able to swim and do a push up.

 

Ages: 13 to 24 years old

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Gateway Education - 900 Northcrest Drive #105, Crescent City, CA 95531